Izindaba
Ukucwila Okubandayo
Thola amandla avuselelayo okwelashwa ngokucwila okubandayo vula umuzwa wokuqina komzimba wakho ofihliwe wokuqina kwengqondo, ukuvuselelwa kwengqondo okuphelele ngesikhathi sokupholisa okumangazayo kodwa okuzuzisayo, wamukele izinzuzo zokuguqula Ukucwiliswa Emanzini Abandayo ukuze kuthuthukiswe ukujikeleza kwegazi, kuncishiswe ukuvuvukala kanye nesimo sengqondo esithuthukisiwe, uhambo oluya ekujuleni okubandayo lukulindele ukukhulula amandla akho angaphakathi futhi uthole izinga elisha lenhlalakahle ngesipiliyoni sokucwila okubandayo
Okuhlangenwe nakho kufanele kufinyelele ekujuleni kokuqonda kwethu kanye nokuqaphela ukukhathala, uzizwe ubanda ebusweni bakho okwenziwa umoya ohlanzekile ngemuva kwamanzi kanye nokuqala kabusha kwengqondo yomzimba wakho kokucwiliswa ekwelashweni ngeqhwa, uvuselele futhi uphakamise imisipha yakho yokulala, ukhulule umuzwa wakho wamanzi abandayo abandayo, uphule umzimba wakho ngamanzi abandayo ahlabayo, uzwe isikhathi injabulo kanye nobuthi emzimbeni wakho konke ku-akhawunti yokucwiliswa emanzini abandayo ukuze ukhulume ukuze ulwe nokusebenza kahle kohlelo lwakho ukuze uqhubeke, upholise umzimba wakho, ubambe futhi uzizwe ulungele ngokuphelela kobanda ngemva kobanda, njengoba amanzi apholile akuzungezile ebhidliza ukulimala kwakho futhi imizwa efana nokukhathazeka yazithatha kancane kancane ukuze uphile isikhathi eside, eside. Ukucwila ngaphansi kweqhwa kuyalunga; ukucwila okubandayo okutholayo okuvumela impisi ekuwe ukuthi iphume phakathi kweqhwa futhi ikhuphukele esigabeni senhlalakahle esivelele. Lokhu kungaphezu kwemfashini esizoyikhohlwa maduze (ngithembe, ngiyazi imfashini eneminyaka engu-2500 ubudala); Kungomunye wemikhuba enamandla kakhulu yengqondo yomzimba abantu abaye bawamukela izinkulungwane zeminyaka futhi kancane kancane isayensi iyayamukela. Ingabe unesithakazelo? Ake singene. Imiphumela yomzimba: umkhuhlane nomzimba
Ukuchayeka kokuqala emakhazeni kuvuselela izimpendulo eziningana zomzimba, okubangela uchungechunge lwezinzuzo zezempilo. Ngenxa yokwanda kwesilinganiso senhliziyo, kukhona nokuziphatha kokushisa kokujikeleza kwegazi okwandisiwe kanye nokwanda kwegazi elicebile egazini elithunyelwa emzimbeni lisuka enhliziyweni. Ukugeleza kwegazi okwandisiwe kusiza ekunciphiseni ubuhlungu besikhashana kanye nobuhlungu bemisipha okuwusizo kakhulu kubadlali noma kunoma ubani omunye obuhlungu. Ngokusekelwe ocwaningweni lokusetshenziswa kwalo njalo, ukucwiliswa emanzini abandayo kutholakale ukuthi kusiza kakhulu izimpawu zezimo zokuvuvukala njenge-arthritis kanye ne-fibromyalgia.
Ngaphezu kwalokho, ukushaqeka okubandayo kukhipha ama-endorphin noma izinto zemvelo ezithuthukisa imizwa emzimbeni wethu. Amakhemikhali e-neurological aqeda ubuhlungu, aqeda ukucindezeleka, futhi akhulisa imizwa. Mhlawumbe yingakho izindaba eziningi kangaka zikhuluma nge-